Sugar Cookie Hummus

If you’re looking for a way to sneak in some extra nutrition while also getting your sweet fix, this sugar cookie hummus is for you.

Apparently my children will eat anything if it’s called dessert. They don’t care if there are beans in it (like in this dessert hummus or ”chocolate hummus”) or other healthy stuff, they just care that it’s sweet. So whenever I come across a recipe for a new-to-me dessert, I know it’s something I need to try to make FAILSAFE.

Especially when it comes to dessert hummus. Man, oh man, do my kids go crazy for dessert hummus. So when I came across a recipe for a sugar cookie hummus, I knew I had to try my hand at it.

There are several things this recipe has going for it:

  • It’s sweet.
  • It’s made with chickpeas. (YAY extra nutrition.)
  • It kind of tastes like a cookie.

The good news is, these are all things my kids approve of and will happily devour if you give them the go ahead. As for eating it, The Big Kid loved it on flat pretzels and The Little Kid devoured it straight off the spoon. I liked it either way and found it to be a cross between chickpea cookie dough and dessert hummus.

So if you’re looking for a new way to eat chickpeas or want to give your hummus a little extra kick of fun, I highly recommend giving this one a try. And if you’re more of a savory dip kind of person, I would suggest giving this white bean dip a try.

Prep Time 5 min Total Time 5 mins Servings: 8 Calories: 224

Description

If you’re looking for a way to sneak in some extra nutrition while also getting your sweet fix, this sugar cookie hummus is for you.

Ingredients

Instructions

  1. Place all ingredients EXCEPT milk into a blender and puree until smooth. Add in milk 1 tbsp at a time until hummus reaches the desired consistency.

  2. Serve with pretzels, rice crackers, or other failsafe option. Or do what my kids do and spoon straight into your mouth.

Nutrition Facts

Serving Size 2 tbsp

Servings 8


Amount Per Serving
Calories 244
% Daily Value *
Total Fat 3.3g6%
Saturated Fat 0.4g2%
Sodium 34mg2%
Potassium 492mg15%
Total Carbohydrate 39.1g14%
Dietary Fiber 9.4g38%
Sugars 9.4g
Protein 10.7g22%

Calcium 68%
Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

This recipe is FAILSAFE and RPAH Elimination Diet friendly. It is also gluten free, dairy free, nightshade free, soy free, nut free, and low salicylate. 

Keywords: dessert hummus, hummus, dairy free, soy free, corn free, nightshade free, gluten free, failsafe, rpah elimination diet, salicylate free, vegan, vegetarian

Emily @ My Failsafe Life

Diving feet first into a FAILSAFE diet after years of struggling with digestive issues and feeling like crap.

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