Sheet Pan Maple Chicken is a deliciously simple yet satisfying meal that cooks is on the table in 30 minutes or less. You honesty can’t ask for more than that.

Sheet pan meals are my absolute favorite. Why? Being able to prep AND cook a meal quickly and with minimal mess is truly one of life’s great pleasures. So I try to find ways to make sheet pan meals happen in some form each week. (Looking for more great sheet pan meals? How about some sheet pan maple chicken + brussels sprouts or sheet pan eggs and brussels sprouts?)

You may notice that sweet potatoes make an appearance in this recipe, and if you read the ingredient list you’ll also see some apples. That would put this meal in the MODERATE camp for salicylates and low for everything else. I’ve been trying to liberalize our diet and see how we do with more foods from the moderate list. So far we seem to be doing fine and that makes everyone happy. 

If you can’t tolerate moderate foods, or if you’re still in the strict elimination phase, omit the sweet potatoes and double up on the white potatoes and sub pear for apple. Everything else can remain the same. 

Salicylates: MODERATE
Amines: LOW
Glutamate: LOW

Print Recipe

Sheet Pan Maple Chicken

Author: Emily @ My Failsafe Life Cuisine: American, Sheet Pan Courses: Main Course Recipe Keys: Dairy Free F FAILSAFE Gluten Free Low Salicylate N Nightshade Free Soy Free

Prep Time 5 mins Cook Time 30 mins Total Time 35 mins

Servings: 4 Calories: 744 kcal

Description

Sheet Pan Maple Chicken is a deliciously simple yet satisfying meal that cooks is on the table in 30 minutes or less. You honesty can’t ask for more than that. 

Ingredients

Servings

• 2 large chicken breasts (cubed)
• 1 sweet potato (peeled and cubed)
• 1 large (or 4-5 small) white potatoes (peeled and cubed)
• 1 large (or 2 small) golden delicious apples (peeled, cored and cubed)
• 1 leek (loosely chopped)
• 3 tbsp maple syrup
• 2 tbsp oil (canola, rice bran, safflower, sunflower)
• ¹⁄₂ tsp salt
• ¹⁄₂ tsp (1 clove) garlic (minced)

Instructions

1. Preheat oven to 400°F/200°C. Line a baking sheet with parchment paper or a silicone liner and set aside.
2. Combine all ingredients into a large mixing bowl and stir to combine. Pour onto prepared baking sheet and spread into an even layer.
3. Bake for 30 minutes or until potatoes are tender and the chicken is no longer pink inside. Serve hot!

Nutrition Facts

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Amount Per Serving

Calories 744kcal

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Note

This recipe contains moderate salicylates and is low in glutamate and amines. It can me made FAILSAFE and RPAH Elimination Diet friendly by making some easy substitutions (see notes in the blog post). It is also gluten free, dairy free, nightshade free, soy free, and low salicylate. 

Keywords: chicken, dairy free, failsafe, gluten free, leeks, low salicylate, nightshade free, rpah elimination diet, sheet pan, soy free