White Bean and Quinoa Burgers

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Looking for a FAILSAFE burger that’s also vegetarian and filled with the good stuff? You’re in luck because these white bean and quinoa burgers are just that. Bonus because they also taste really good.

Prep Time 5 min Cook Time 10 min Total Time 15 mins Servings: 6

Description

Looking for a FAILSAFE burger that’s also vegetarian and filled with the good stuff? You’re in luck because these white bean and quinoa burgers are just that. Bonus because they also taste really good.

Ingredients

Instructions

  1. In a medium saucepan, combine quinoa, water (or broth), leeks, garlic, and salt and bring to a boil. Cover and reduce heat, cooking for 15 minutes or until quinoa is fully cooked.

  2. Meanwhile, in a medium mixing bowl, mash white beans with a potato masher. Once quinoa is finished, add into the mashed beans and mix, Add in flour and stir until fully incorporated.

  3. Form into patties (I got about 6) and pull aside what you plan to cook. Freeze remaining patties on a lined baking sheet.

  4. To pan fry: place 1-2 tbsp of failsafe oil into your frying pan and cook over medium heat for 4-5 minutes per side or until beginning to brown. To bake: preheat oven to 375°F/190°C and bake for 30 minutes, flipping at the 15 minute mark.

Nutrition Facts

Serving Size 1 burger

Servings 6


Amount Per Serving
Calories 331
% Daily Value *
Total Fat 1.6g3%
Saturated Fat 0.3g2%
Sodium 209mg9%
Total Carbohydrate 60.9g21%
Dietary Fiber 12.2g49%
Sugars 1.8g
Protein 19.8g40%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: bean burgers, white beans, quinoa, vegetarian, vegan, failsafe, gluten free, dairy free, soy free, low salicylate

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