THE Great Gluten-Free Wrap

Looking for a good gluten-free wrap to fancy up your meals? This recipe is going to be your secret weapon.

One of my family’s all time favorite FAILSAFE meals is shredded chicken wraps. I make shredded chicken in the Instant Pot and whip up a batch of these FAILSAFE wraps to serve it on. I pair mine with some iceberg lettuce and pear + carob bbq sauce and the husband (who isn’t on the diet) slathers his in ranch dressing. Sometimes I even chop up and sauté some cabbage and celery for some extra color and flavor.

Their second favorite meal? Meatball or steak wraps.

Their third favorite meal? Tangy baked chicken.

(What? You thought I was going to add in another wrap, didn’t you?)

The key here is the wraps. The toppings are kind of secondary, to be honest. And if you’re someone who follows a gluten-free diet, you know exactly what I’m talking about. Gluten-free wraps leave A LOT to be desired. They often fall apart. And when they don’t, they taste a bit like processed chemicals.

So when my husband and children all proclaimed these wraps to be amazing AND they all request chicken wraps for dinner every single week, you know I’m onto something good. Of course, it’s also possible that everyone in my family is addicted to carbs and other bread like substances.

Tl;dr make the wraps. Your family will thank you.

Prep Time 5 mins Cook Time 15 mins Total Time 20 mins
Servings: 5 Calories: 140 kcal


Looking for a good gluten-free wrap to fancy up your meals? This recipe is going to be your secret weapon. 



  1. Combine all ingredients into a small bowl and stir to combine.
  2. Best a small skillet over medium heat. Add 1 tbsp canola oil and pour about 1/4 cup batter into the pan. Cook about 2-3 minutes per side or until it begins to turn golden brown on the edges. Transfer to a plate.
  3. Continue to cook flat bread in 1/4 cup increments, adding oil to the pan as necessary.
  4. Serve with shredded chicken, steak, or another other topping you like. Also great as a side dish.
Nutrition Facts

Amount Per Serving
Calories 140kcal


This recipe is FAILSAFE and RPAH Elimination Diet friendly. It is also gluten free, dairy free, soy free, egg free, corn free, and low salicylate. 

Keywords: dairy free, failsafe, gluten free, low salicylate, rpah elimination diet, soy free, vegan, vegetarian

Want to see me making the wraps? You can watch it over on Instagram.

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