White Bean Dip
Inspired by a recipe from Giada De Laurentiis, this FAILSAFE white bean dip is perfect for dipping veggies or your favorite crackers.
Inspired by a recipe from Giada De Laurentiis, this FAILSAFE white bean dip is perfect for dipping veggies or your favorite crackers.
- 1 (15 oz) can cannellini beans (drained and rinsed)
- 1/2 teaspoon garlic (minced (1 clove))
- 1/4 teaspoon citric acid
- 1/3 cup canola oil
- parsley (for garnish)
Place all ingredients into a food processor and blend until smooth. Enjoy with crackers, veggies (celery, carrots if you can…) or as a spread on toast/sandwiches.
For an extra fun twist: Take 1-2 tbsp of the bean dip and thin with water (1-2 tbsp or until desired texture) for a fun sauce to use with whatever you’re eating. I just had some on top of a chicken burger and it was glorious!
Serving Size 1 tbsp
Servings 16
- Amount Per Serving
- Calories 258kcal
- % Daily Value *
- Total Fat 9.5g15%
- Saturated Fat 0.7g4%
- Sodium 13mg1%
- Total Carbohydrate 32g11%
- Dietary Fiber 13.2g53%
- Sugars 1.2g
- Protein 12.6g26%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
This recipe is FAILSAFE and RPAH Elimination Diet friendly. It is also gluten free, dairy free, nightshade free, soy free, and low salicylate.