White Bean Dip

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Inspired by a recipe from Giada De Laurentiis, this FAILSAFE white bean dip is perfect for dipping veggies or your favorite crackers.

Prep Time 8 min Total Time 8 mins

Description

Inspired by a recipe from Giada De Laurentiis, this FAILSAFE white bean dip is perfect for dipping veggies or your favorite crackers.

Ingredients

Instructions

  1. Place all ingredients into a food processor and blend until smooth. Enjoy with crackers, veggies (celery, carrots if you can…) or as a spread on toast/sandwiches. 

  2. For an extra fun twist: Take 1-2 tbsp of the bean dip and thin with water (1-2 tbsp or until desired texture) for a fun sauce to use with whatever you’re eating. I just had some on top of a chicken burger and it was glorious!

Nutrition Facts

Serving Size 1 tbsp

Servings 16


Amount Per Serving
Calories 258
% Daily Value *
Total Fat 9.5g15%
Saturated Fat 0.7g4%
Sodium 13mg1%
Total Carbohydrate 32g11%
Dietary Fiber 13.2g53%
Sugars 1.2g
Protein 12.6g26%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

This recipe is FAILSAFE and RPAH Elimination Diet friendly. It is also gluten free, dairy free, nightshade free, soy free, and low salicylate. 

Keywords: white beans, dip, failsafe, rpah elimination diet, low salicylate,

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