Maple pear baked oatmeal. Because sometimes you just want something fancy for breakfast.
Maple Pear Baked Oatmeal
Description
Maple pear baked oatmeal. Because sometimes you just want something fancy for breakfast.
Ingredients
Instructions
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Preheat oven to 350°F/180°C. Spray or brush a small ramekin with oil and set aside.
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In a small mixing bowl, combine all ingredients and mix until fully incorporated.
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Transfer mixture to the ramekin and place in oven. Bake for 30 minutes or until edges begin to turn golden brown and the middle is fully cooked.
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Let cool for 5-7 minutes before eating (your mouth will thank you).
Servings 1
- Amount Per Serving
- Calories 380kcal
- % Daily Value *
- Total Fat 4.5g7%
- Saturated Fat 0.7g4%
- Sodium 203mg9%
- Potassium 561mg17%
- Total Carbohydrate 80.3g27%
- Dietary Fiber 11.4g46%
- Sugars 33g
- Protein 7.1g15%
- Calcium 20 mg
- Iron 14 mg
- Vitamin D 4 IU
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
This recipe is FAILSAFE and RPAH Elimination Diet friendly. It is also gluten free (depending on oats), dairy free (depending on milk), nightshade free, soy free, egg free, and low salicylate. It is also vegetarian and vegan.