Maple Pear Baked Oatmeal

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Maple pear baked oatmeal. Because sometimes you just want something fancy for breakfast. 

Prep Time 5 min Cook Time 30 min Rest Time 5 min Total Time 40 mins Calories: 380

Description

Maple pear baked oatmeal. Because sometimes you just want something fancy for breakfast.

Ingredients

Instructions

  1. Preheat oven to 350°F/180°C. Spray or brush a small ramekin with oil and set aside.

  2. In a small mixing bowl, combine all ingredients and mix until fully incorporated.

  3. Transfer mixture to the ramekin and place in oven. Bake for 30 minutes or until edges begin to turn golden brown and the middle is fully cooked.

  4. Let cool for 5-7 minutes before eating (your mouth will thank you).

Nutrition Facts

Servings 1


Amount Per Serving
Calories 380
% Daily Value *
Total Fat 4.5g7%
Saturated Fat 0.7g4%
Sodium 203mg9%
Potassium 561mg17%
Total Carbohydrate 80.3g27%
Dietary Fiber 11.4g46%
Sugars 33g
Protein 7.1g15%

Calcium 20%
Iron 14%
Vitamin D 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

This recipe is FAILSAFE and RPAH Elimination Diet friendly. It is also gluten free (depending on oats), dairy free (depending on milk), nightshade free, soy free, egg free, and low salicylate. It is also vegetarian and vegan. 

Keywords: oatmeal, baked oatmeal, pear, maple syrup, rpah elimination diet, failsafe,

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