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Dessert Hummus

If you’re looking for a healthy-ish way to get your sweet fix and sneak in some beans in the process, this dessert hummus is for you.
Cuisine
Courses
Time
Prep Time: 5 min Total Time: 5 mins
Servings 8
Calories 179 kcal
Description

If you’re looking for a healthy-ish way to get your sweet fix and sneak in some beans in the process, this dessert hummus is for you.

Ingredients
  • 1 (15 oz) can cannellini beans (drained and rinsed)
  • 2/3 cups gluten free oat flour (or rolled oats blended into a powder)
  • 1/2 cup sugar
  • 2 tablespoons canola oil
  • 1 tablespoon maple syrup
  • 2 tablespoons rice milk
  • 1 tablespoon gluten free flour
Instructions
  1. Combine all ingredients in a food processor or blender and pulverize until smooth. Refrigerate for an hour (or overnight). Dip will get thicker once it sets, so don’t freak out if it’s a little runny.
  2. Serve with rice crackers, pretzels, apple slices, or whatever else you like to dip into things like this. You could also do what The Little Kid does and eat it with a spoon while delighting in the flavor.
Nutrition Facts

Amount Per Serving
Calories 179kcal

Keywords: beans, dairy free, failsafe, gluten free, hummus, low salicylate, nightshade free, rpah elimination diet, snack, soy free, vegan, vegetarian