Chicken and Leek Burgers

pinit

Made from a grand total of 5 ingredients, these chicken and leek burgers are flavorful AND easy to make. Two things that make me a very very happy person.

Prep Time 10 min Cook Time 10 min Total Time 20 mins Servings: 4 Calories: 281 kcal

Description

Made from a grand total of 5 ingredients, these chicken and leek burgers are flavorful AND easy to make. Two things that make me a very very happy person.

Ingredients

Instructions

  1. Heat 1 tbsp of oil in a large skillet over medium heat. Add in leeks and sauté for 5-7 minutes. Add in minced garlic and sauté for 1-2 minutes more. Transfer to a medium mixing bowl and let cool for a few minutes.

  2. Add in ground chicken and mix to combine with your hands. Form into patties (I generally make 4-6 depending on what size I want them).

  3. Using the same frying pan as before, add the remaining 1 tbsp of oil and heat over medium heat. Add patties and cook for 5-7 minutes per side or until chicken is fully cooked (internal temp should be around 160°F).

  4. Serve with your favorite sides and enjoy!

Nutrition Facts

Amount Per Serving
Calories 281

Note

This recipe is low salicylate, dairy free, gluten free, nightshade free, FAILSAFE friendly and safe for the strict phase of the RPAH Elimination Diet. 

Keywords: breakfast, brinner, burgers, chicken, dairy free, failsafe, gluten free, low salicylate, rpah elimination diet