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Sugar Cookie Hummus

Cuisine
Courses
Time
Prep Time: 5 min Total Time: 5 mins
Servings 8
Calories 224
Description

If you’re looking for a way to sneak in some extra nutrition while also getting your sweet fix, this sugar cookie hummus is for you.

Ingredients
  • 1 (15 oz) can chickpeas
  • 1/4 cup (gluten free) flour
  • 1 tablespoon sugar
  • 1 tablespoon brown sugar
  • 1 tablespoon maple sugar (or more brown sugar)
  • 1 teaspoon vanilla extract
  • 1/4 teaspoon baking powder
  • salt
  • 1-2 tablespoon milk (oat, rice, cow)
Instructions
  1. Place all ingredients EXCEPT milk into a blender and puree until smooth. Add in milk 1 tbsp at a time until hummus reaches the desired consistency.

  2. Serve with pretzels, rice crackers, or other failsafe option. Or do what my kids do and spoon straight into your mouth.

Nutrition Facts

Serving Size 2 tbsp

Servings 8


Amount Per Serving
Calories 244
% Daily Value *
Total Fat 3.3g6%
Saturated Fat 0.4g2%
Sodium 34mg2%
Potassium 492mg15%
Total Carbohydrate 39.1g14%
Dietary Fiber 9.4g38%
Sugars 9.4g
Protein 10.7g22%

Calcium 68%
Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

This recipe is FAILSAFE and RPAH Elimination Diet friendly. It is also gluten free, dairy free, nightshade free, soy free, nut free, and low salicylate. 

Keywords: dessert hummus, hummus, dairy free, soy free, corn free, nightshade free, gluten free, failsafe, rpah elimination diet, salicylate free, vegan, vegetarian