Sheet Pan Maple Chicken + Brussels Sprouts
Get dinner on the table in 30 minutes with this Sheet Pan Maple Chicken + Brussels Sprouts. It’s exactly what dinner should be: quick, easy, and delicious.
Description
Get dinner on the table in 30 minutes with this Sheet Pan Maple Chicken + Brussels Sprouts. It’s exactly what dinner should be: quick, easy, and delicious.
Ingredients
- 1 leek
- 6 ounces brussels sprouts (ends trimmed and cut into quarters)
- 2 chicken breasts (cubed)
- 1/4 cup maple syrup
- 1/4 cup canola oil
- 1/2 teaspoon garlic, minced (1 clove)
- 1/2 teaspoon salt
- 1 teaspoon corn starch mixed with 1 tbsp water
sauce:
Instructions
- Preheat oven to 400°F/200°C and line a rimmed baking sheet with silicone liner or parchment paper. Set aside.
- Cut the white bottom and the green tops off of the leek. Slice in half and rinse out the dirt. Chop into small pieces and place in a medium sized mixing bowl. Add brussels sprouts and chicken.
- In a small bowl or measuring cup, combine the sauce ingredients and mix well.
- Pour sauce over brussels sprouts and chicken mixture and stir until everything has been evenly coated.
- Pour onto prepared baking sheet and transfer to the oven.
- Cook for 20 minutes or until chicken is cooked through and veggies are bright green and fork tender.
- Season to taste with salt and serve!
Note
This recipe is FAILSAFE and RPAH Elimination Diet friendly. It is also gluten free, dairy free, soy free, nightshade free, and low salicylate.
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