Print Options:

Easy Peasy Black Bean Burgers

Black bean burgers are a wonderful vegetarian (and vegan!) option for dinner. Whether you decide to make them straight away or freeze them for later, this is one meal your entire family will enjoy.
Cuisine ,
Time
Prep Time: 10 mins Cook Time: 10 mins Total Time: 20 mins
Servings 6
Calories 105 kcal
Description

Black bean burgers are a wonderful vegetarian (and vegan!) option for dinner. Whether you decide to make them straight away or freeze them for later, this is one meal your entire family will enjoy.

Ingredients
  • 2 (15 oz) can black beans (drained and rinsed)
  • 1/2 cup chopped leeks
  • 1 tsp (2 cloves) garlic (minced)
  • 1/2 cup oat flour (or rolled oats ground into flour)
  • 1/2 tsp salt
  • 2 tbsp canola oil
Instructions
  1. Place all ingredients into a food processor and blend until dough begins to form. Should be pretty sticky and solid. Form into patties. I usually get 6-7 out of the batch.

  2. Place oil in large skillet and heat over medium heat. Add desired number of black bean patties to the pan and cook for 3-4 minutes per side or until getting crispy and lightly browned.
  3. Freeze remaining patties on a baking sheet and then transfer to a ziptop bag for storage.
Nutrition Facts

Servings 6


Amount Per Serving
Calories 105kcal

Note

This recipe is FAILSAFE and RPAH Elimination Diet friendly. It is also gluten free (depending on oats used), dairy free, nightshade free, soy free, egg free, nut free, and low salicylate. It is also vegan and vegetarian. 

Keywords: burgers, dairy free, failsafe, gluten free, low salicylate, nightshade free, rpah elimination diet, soy free, vegan, vegetarian
Read it online: https://www.myfailsafelife.com/recipe/easy-peasy-black-bean-burgers/