Easy Peasy Black Bean Burgers
Black bean burgers are a wonderful vegetarian (and vegan!) option for dinner. Whether you decide to make them straight away or freeze them for later, this is one meal your entire family will enjoy.
Description
Black bean burgers are a wonderful vegetarian (and vegan!) option for dinner. Whether you decide to make them straight away or freeze them for later, this is one meal your entire family will enjoy.
Ingredients
- 2 (15 oz) cans black beans (drained and rinsed)
- 1/2 cup chopped leeks
- 1 teaspoon (2 cloves) garlic (minced)
- 1/2 cup oat flour (or rolled oats ground into flour)
- 1/2 teaspoon salt
- 2 tablespoons canola oil
Instructions
Place all ingredients into a food processor and blend until dough begins to form. Should be pretty sticky and solid. Form into patties. I usually get 6-7 out of the batch.
- Place oil in large skillet and heat over medium heat. Add desired number of black bean patties to the pan and cook for 3-4 minutes per side or until getting crispy and lightly browned.
- Freeze remaining patties on a baking sheet and then transfer to a ziptop bag for storage.
Nutrition Facts
- Amount Per Serving
- Calories 105kcal
Note
This recipe is FAILSAFE and RPAH Elimination Diet friendly. It is also gluten free (depending on oats used), dairy free, nightshade free, soy free, egg free, nut free, and low salicylate. It is also vegan and vegetarian.
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