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Maple Poppy Chicken Burgers

Prep Time 5 mins
Cook Time 14 mins
Total Time 19 mins
Cuisine:
Courses: ,
Servings: 5
Calories: 252 kcal
Description

These maple poppy chicken burgers have the perfect depth and mystery to them, making them an absolute delight for breakfast or dinner.

Ingredients
  • 1 lb ground chicken
  • 2 tbsp maple syrup
  • 1/2 tbsp poppy seeds
  • 1/4 tsp salt
  • 2 tbsp oil (canola, rice bran, safflower)
Instructions
  1. 1
    Combine all ingredients in a medium sized mixing bowl and mix with your hands until everything is incorporated fully. It may look like there’s too much syrup, but I promise it gets folded in. Form into patties (I made 5, but feel free to make your burgers whatever size you like!)
  2. 2

    Heat 2 tbsp of oil in a large skillet over medium to medium-low heat. Add in chicken patties and cook for 5-7 minutes per side, being careful not to let them brown too much. When burgers reach internal temperature of 160°F/75°C they are done.

  3. 3
    Serve naked or with a (safe) bun.

Nutrition Facts

Servings 5

Amount Per Serving
Calories 252kcal
Note

This recipe is FAILSAFE and RPAH Elimination Diet friendly. It is also gluten free, dairy free, nightshade free, soy free, corn free, and low salicylate. 

Keywords: breakfast, brinner, burgers, dairy free, failsafe, gluten free, low salicylate, nightshade free, rpah elimination diet, soy free, turkey
Read it online: https://www.myfailsafelife.com/recipe/maple-poppy-chicken-burgers/